Symmetry Sessions
Learn more about our different class types below.
A complimentary 30-minute welcome session introducing you to The Symmetry Method on the reformer. Discover mindful movement, personalized instruction and a nervous system reset. All designed to help you move with clarity and confidence.
Build a solid foundation in Pilates to get the max benefit from the Reformer. In this class, you'll learn essential Pilates exercises and breathing techniques while focusing on proper alignment to help prevent injury. Enhance your daily routine with improved balance, coordination, and overall mobility. 5-10 sessions recommended
Beginner level - Slow-Moderate paced
Reformer Flow
Flow through class with a mix of classical and modern Pilates exercises. Build a strong core, increase balance, and strengthen your muscles from head to toe! Learn correct body movements to support your spine and prevent injury.
All levels - Moderate paced
Balance
Ready to level up your balance and core stability? We’ll use fun props, Reformer, bosu or the Wunda chair, to work those deep abs and keep you feeling strong and in control.
All levels - Moderate paced
Barre Sculpt
Barre is a Ballet inspired workout that combines elements of Pilates, Yoga and Strength Training. Focus on high reps with small ranges of movement and feel the BOOTY burn!
All levels - Moderate-fast paced
Booty Burn
Feel the BURN in this lower body focused reformer workout. This class mixes the foundations of Pilates with modern techniques to help you build strong glutes, lean inner thighs, and overall lift and tone. Get your HR pumping with this fun upbeat Reformer session!
All levels - Moderate-fast paced
Candlelight Stretch
Reconnect with your body through gentle movements and deep stretches on the reformer. Experience a calming atmosphere with candlelight, a dimly lit room, and soothing music. Foam rolling and trigger point techniques may also be incorporated for added relaxation.
All levels - Slower paced
Cardio Reformer Jumpboard
Get your heart rate up with our fast-paced (yet low impact) Jumpboard workout. This dynamic class involves laying on the reformer with a cushioned landing board in place of the footbar. The Jumpboard is a fun way to target abs, glutes, and legs. This high intensity workout will keep you energized from start to finish!
All levels - Moderate-Fast paced
Mixed Equipment
Learn new Pilates skills on a variety of Equipment. Try the Wunda chair, jumpboard, reformer and more. Build lean muscle, a strong core and improve your overall balance.
All levels - Moderate- fast paced
Tower
Tower is a piece of Pilates equipment that ensures proper stabilization while adding spring resistance. Improve your core, balance, strength and flexibility. Try this class and challenge your body in new ways!
All levels - Moderate paced
Wunda Chair 101
The Pilates Wunda Chair, originally designed by Joseph Pilates, offers a dynamic way to challenge your body with functional exercises. This class blends seated and standing exercises, with a focus on engaging your core in every movement.
All levels - Moderate paced
